Specialized Classes

Mondays Summer of 2010

Hatha Community Class-- Practicum Makes Perfect, 5:30-6:30pm

Every Monday evening (May 31- July 5) select teachers in training from our Teacher Training program lead an open class. Donate a punch off your card or $5 cash/check suggested donation towards teacher training scholarship

 

Thursdays

Yoga and Guys, 7:00-8:15pm

May 13

Restorative Stations, 7:00-8:15pm

June 24, July 22, & August 19

 

Saturdays

Morning Rocket Series, 8:30-10:00am

June 12, July 24, & August 14

Pre-registration by noon the Friday before if possible.

Larry Schultz of It's Yoga created the Rocket routine, a series of postures based on the modification of the traditional Ashtanga Vinyasa Yoga primary and intermediate series. The Rocket is designed to wake up the nervous system and to renew energy and vitality in the body while promoting a spirit of change and freedom in the practice. We will explore the nuances of the Rocket Series and learn how to safely move through the practice and postures.

 

Sundays

Kundalini Sadhana

A beautiful early-morning spiritual discipline of chanting and postures in the Kundalini Yoga tradition.
Free of charge to Yoga North students.

Sunday, 6:00 a.m. - 8:00 a.m.

Summer Dates TBA