30 Day Green Smoothie Challenge

Smoothie Challenge Affiliate Links:

Raw Family and "Green For Life" by Victoria Boutenko

Blendtec Blenders

 

SPRING CHALLENGE REGISTRATION HAS PASSED. STAY TUNED FOR NEW DATES...

 

$75 registration includes:

Weekly meetings

Book "Green For Life" by Victoria Boutenko

Smoothie samples and recipes

Lots of tips and support for a healthy lifestyle

 

Your commitment will be:

Drink at least 16 oz., preferably 32 oz, green smoothie each day for 30 days, preferably for breakfast.

Participation in a personal wellness survey at the beginning and end of Challenge.

Read selections from the book Green For Life by Victoria Boutenko.

Attend the four Monday meetings with your Green Smoothie Challenge Group.

That's it! You don't need to commit to changing anything else!

 

If you are looking for even more challenge and results, add one or more of the following things:

Add Daily physical activity. Take a hike! No seriously, hiking is great exercise and always a scenic and beautiful event here in Duluth. Come to a yoga class here at Yoga North or start a home practice. Work out at a gym with weights, on a bike or even swimming. IF none of that sounds good, just go dancing with friends.

Drink more than one green smoothie a day.

Add a green leafy salad to one of your other meals

Commit to watching your food patterns for the week before the challenge and see what food has you "hooked". Then during the challenge give that food up!

Stop drinking sodas and prepared sugar beverages.

Decrease your intake of white sugar or cut it out entirely.

 

"Green For Life" by Victoria Boutenko

Many people know that we should eat more greens, but rarely do any of us truly enjoy our kale or wheatgrass. For the first time in history a remarkably enjoyable way of consuming the necessary amount of greens has been created by blending the greens with fruit. From this smoothie, the body can absorb the essential nutrients much more efficiently. Anyone can prepare tasty green smoothies quickly in their own kitchen, with their own choice of ingredients. With green smoothies people gain more control of their own health. Raw Family and "Green For Lifeby Victoria Boutenko

 

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