We are committed to your systematic development in postures, breath, meditation, and towards the goal of knowing yourself.
Yoga North International SomaYoga Institute in Duluth, Minnesota – known for Teacher Training and Yoga Therapy Certification – uses a progressive approach using SomaYoga and therapeutic yoga, bridging these techniques back to classic postures.
We provide yoga classes in a variety of styles – with more than 20 weekly classes and over a dozen instructors, there is a class to serve everyone – from pain resolution to athletic performance.
Join us THIS WEEK:
Yoga for Stress
Thursday, Oct. 8th, 7-8:15pm, open class price
Experience and learn asanas, breath practices and other yoga techniques to de-stress! Taught by Joy Illikainen.
Friday, Oct. 16th, 3-7pm, by appt.
Mendhi is the art of drawing designs on the body with the paste of the Henna plant. It a fun way to reecognize something isignificatn in your life, a way to celebrate or jsut have fun. Images usually last 2-3 weeks. Call the office to schedule at 218-722-9642
Keep your Balance Workshop
Saturday, Oct. 17th, 9am-noon, $40
In this workshop you will gain an understanding of ow the body uses multiple systems to control balance. We will go through various testing methods to evaluate your ability to use your balance systems and strategies. We will exoplore a series of seated and standing poses to help you maintain and improve your blance. These poses will be offred with many levels of modifications to make this workhsop approprioate and accessible to all abilitites. Tuaght by Robin Davidson, 500RYT, and physical therapist.
Begins Nov. 13th. This program is offered through the Himalayan Institute. Gain the knowledge and skill to create a dosha balancing practice, use food with awareness, and create a specific lifestyle plan for yourself and students based upon their needs and goals using the science of Ayurveda and Yoga. Module 1-3 are open to the public. 200 Hr Yoga Teacher Certification is required for all 4 modules and certification.
Begins May 21st, 2016. Held in Ely, MN. Learn skills to teach weekly Yoga Therapy classes and establish and private clientele. A 200hr and +300hr/ 500hr Yoga Teacher Cert. through YN ISYI or a qualified school is a pre-req. For applicants who have not received their 500 hr training through YN ISYI the SomaYoga Therapy & Somatics Intensive and Clinical Techniques is a pre-req. Accredited through the International Alliance of Yoga Therapists.
CHECK OUT OUR EVENT TAB TO LEARN MORE ABOUT UPCOMING EVENTS & WORKSHOPS. SEE CLASS TAB FOR A LIST OF ALL WEEKLY CLASSES.