We are committed to your systematic development in postures, breath, meditation, and towards the goal of knowing yourself.
Yoga North in Duluth, Minnesota – known for Teacher Training and Yoga Therapy Certification – uses a progressive approach using SomaYoga and therapeutic yoga, bridging these techniques back to classic postures.
We provide yoga classes in a variety of styles – with more than 20 weekly classes and over a dozen instructors, there is a class to serve everyone – from pain resolution to athletic performance.
This Thursday, 7-8:15 pm, open class price. Join us for this restorative practice with a guided meditation. Taught by Sara Duke.
Thursdays, 3-7 pm, 20-45 minute sessions, $20-$35. By appointment only with Emily Heart. Contact Emily directly at 218-491-7037 or firstname.lastname@example.org to schedule your appt.
This Saturday, 10:30-11:30 am, open class price. For parent and baby 12 mos. and younger. Taught by Erika Frykman.
Part I: This Friday, 6-9 pm, Part II: This Saturday 9am-noon. A psychodynamic view of addiction is presented that introduces the concept of tranpersonal evil to explain how addiction takes over one's life. We ill look at how the psyche becomes a battleground between the true self and false self. In Part 2 we look at hitting bottome, the healing process, and how the spritual experience neutralizes transepronal evil. Part I: $45, Parts I & II: $80, Part I is a pre-requisite for Part II.
This Saturday, 2-6 pm, $40. Improve function of your spine and shoulder girdle with the spinal strip and SomaYoga. Taught by Ann Maxwell.
This Saturday, 7-9 pm, $30. Learn the benefits of breathing, how to breath correctly, and various breath practices. Taught by Jodi Christensen
Free classes from 6am-8pm!! Plus 10% off retail, punch passes, and monthly passes!!
6-7:50 am, Kundalini Sadhana with Patti Peters
8-9:15 am, Beginning Yoga with Teri Sanders
10:30-11:30 am, Hatha Yoga with Sara Duke
Noon-1 pm, SomaYoga for Shoulders with Jodi Christensen
1:30-2:30 pm, Hatha Yoga with Stephanie Mullen
3-4 pm, Vinyasa with Jilian Nelson
4:30-5:30 pm, Restorative Yoga for Stress with Teri Sanders
6-8 pm, Kirtan with NurJehan Chisti and Jodi Christensen
200 hr & 500 hr teacher trainings begin in March
Deepen your practice, deepen your learning, and become a skilled and nationally certified yoga teacher! 200 hr begins Mar. 14th.
CHECK OUT OUR EVENT TAB TO LEARN MORE ABOUT UPCOMING EVENTS & WORKSHOPS. SEE CLASS TAB FOR A LIST OF ALL WEEKLY CLASSES.