We are committed to your systematic development in postures, breath, meditation, and towards the goal of knowing yourself.
Yoga North International SomaYoga Institute in Duluth, Minnesota – known for Teacher Training and Yoga Therapy Certification – uses a progressive approach using SomaYoga and therapeutic yoga, bridging these techniques back to classic postures.
We provide yoga classes in a variety of styles – with more than 20 weekly classes and over a dozen instructors, there is a class to serve everyone – from pain resolution to athletic performance.
We are honored to be an accredited school for Yoga Therapy Training
We are one of 12 schools in the entire world to receive this esteemed accreditation. Our next Yoga Therapy Training begins Sept. 27th. To learn more click on the Teacher Training tab. There you will also find information about out 200 hour training and our Advanced 500 hour training.
Deep Relaxation/iRest Yoga Nidra
Thursday, 7-8:15 pm, open class price. Reduce tension and anxiety with this profound practice. Taught by Sara Duke.
Friday, 7-8:30 pm, $15. Enjoy a private session from an Advanced Teacher in Training to find more ease and pain free range of motion in your shoulders. ONLY 3 SPOTS LEFT!
Saturday & Sunday, 8-9:15 am, open class price. Join us for this all levels class.
Yoga & Ayurveda: Cleansing & Ojas
Saturday, 6:30-9 pm, $40. Ojas is the key to long term stamina and rejuvenation. It is the subtle essence that is responsible for life, radiant health, strong immunity, vigor, longevity, and over all well being. Learn practical tips to increase your ojas. Taught by Molly McManus.
Sunday, 10 am-1 pm, $40. Learn how moving intentionally through the sun salutation can boost the immunce system, purify the energetic body, and still the mind. We will learn variations of the sun sal. Taught by Teri Sanders.
Sunday, 2:30-3:30 pm, $8.75. For kids ages 5-9 years. Taught by Jillian Nelson.
Sunday, 4-5:30 pm, $8.75. For pre-teen and teen girls. Taught by Jillian Nelson.
Monday, Oct. 27th, 9:30-11:30 am, $30. Experience the five movements of continuous exercises, or rites, and a tibetan meditation. Taught by guest teacher Laurie Ellis-Young, internationally recognized author, speaker, teacher, and pioneer in breathwork.
Classes run for 7 weeks. Classes include Beginning Yoga, Karma 101, Somatics for Strength & Core, Cultivating Calm, Pure Movement, and The Chakras. Click on "classes", then "registration classes" to register.
CHECK OUT OUR EVENT TAB TO LEARN MORE ABOUT UPCOMING EVENTS & WORKSHOPS. SEE CLASS TAB FOR A LIST OF ALL WEEKLY CLASSES.