We are committed to your systematic development in postures, breath, meditation, and towards the goal of knowing yourself.
Yoga North International SomaYoga Institute in Duluth, Minnesota – known for Teacher Training and Yoga Therapy Certification – uses a progressive approach using SomaYoga and therapeutic yoga, bridging these techniques back to classic postures.
We provide yoga classes in a variety of styles – with more than 20 weekly classes and over a dozen instructors, there is a class to serve everyone – from pain resolution to athletic performance.
We are honored to be an accredited school for Yoga Therapy Training
We are one of 12 schools in the entire world to receive this esteemed accreditation. Our next Yoga Therapy Training begins Sept. 27th. To learn more click on the Teacher Training tab. There you will also find information about out 200 hour training and our Advanced 500 hour training.
Tuesday, 7-8:30 pm, open class price. What do yoga and ayurveda say about eating animal products? What are factory farms? What are our alternatives and how do we go about making these dietary changes? Let this inspired speaker inspire you to embrace a compassionate diet! All proceeds will be donated to Faith Outreach department of the Human Society of the US.
Thursday, 7-8:15 pm, open class price. Rest in supported poses to cultivate relaxation and ease in the body and mind. Taught by Laura Haak.
Saturday, 10 am-1 pm, $40. Do you experience tension or pain in the back and hips? Do you sit for 30+ hours per week? Learn how to release muscles these muscles, relieve pain, and improve functional movement. Class includes lecture of anatomy and movement, practical home practice, and integration off the mat.
New Registration Series begins Nov. 2nd.
Classes run for 7 weeks. Classes include Beginning Yoga, Karma 101, Somatics for Strength & Core, Cultivating Calm, Pure Movement, and The Chakras. Click on "classes", then "registration classes" to register.
Saturday, Nov. 8th, 10 am-1 pm, Meditation 101: A Practice that will change your life
Saturday, Nov. 8th, 1:30-4 pm, Training the Mind
$40/class or $108 for all
CHECK OUT OUR EVENT TAB TO LEARN MORE ABOUT UPCOMING EVENTS & WORKSHOPS. SEE CLASS TAB FOR A LIST OF ALL WEEKLY CLASSES.